chatting about 5 reasons why you’re stuck in your fitness journey
Description
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!
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🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ KnowYourPowerPodcast@gmail.com
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