chatting about body dysmorphia, leg gains, and how to meal prep
1Description
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!
kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
1:00 Body dysmorphia + How i manage it
12:38 Will I compete again?
14:01 Men’s activewear recommendations?
17:10 Why aren’t my legs growing?
12:04 How to meal prep on a time crunch?
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watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
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✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
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✽ Julia's Personal YouTube
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