chatting about cbum + gymshark, the wellness physique, and how long to do a cut

Update: 2024-09-18

Description

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro

1:44 wtf is up at the gym??

5:52 Christian Guzman DM

10:02 Cbum is back with Gymshark?!

17:15 advice on breaking up with a coach

20:25 dating during prep

25:50 how and when to body recomp

3:40 putting on muscle on Tall vs Short physiques

••••••••••••••••••••••••••••

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00:00

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

#box-pro-ellipsis-173241654443187{-webkit-line-clamp:2;}chatting about cbum + gymshark, the wellness physique, and how long to do a cut

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

chatting about cbum + gymshark, the wellness physique, and how long to do a cut