episode 002: reducing your ANXIETY & understanding FEAR

Update: 2020-07-20

Description

have good mondays. only.

in this episode:

tools to reduce your anxiety & understand your fear

curating your life to work for you
understanding the brain functions that control fear & anxiety
analyzing your external circumstances & removing toxicity

follow & tag on instagram @goodmondaysonly

share in your stories, send me a DM and let me know what hit home with you!

Comments

In Channel

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episode 013: is it TRENDY or is it NECESSARY?

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episode 012: calling yourself out when you SELF-SABOTAGE

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episode 011: 3 steps to let go of other people's expectations

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episode 010: knowing your VALUE by figuring out what is WORTH IT for you

2020-10-2607:50

episode 009: 3 things to consider when you're at a crossroad

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episode 008: let's start at the beginning

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episode 007: pushing back to hold yourself ACCOUNTABLE

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episode 006: why you SHOULD do things that make you SCARED

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episode 005: [HOW TO] speak your own love language

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episode 004: balance is bullsh*t

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episode 003: quitting is for winners

2020-07-2707:16

episode 002: reducing your ANXIETY & understanding FEAR

2020-07-2015:05

episode 001: vulnerability & CHOOSING your change

2020-07-1014:36

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episode 002: reducing your ANXIETY & understanding FEAR

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episode 002: reducing your ANXIETY & understanding FEAR

Haley Clermont

episode 002: reducing your ANXIETY & understanding FEAR