3 things to try when you're feeling uninspired

how much time do you spend feeling like shit?

3 tools to shift your mindset in 2023

are you SKIPPING steps that are NECESSARY to achieve your goals?

4 phases to RE-WRITE your SELF-CONFIRMING BIAS

episode 013: is it TRENDY or is it NECESSARY?

episode 012: calling yourself out when you SELF-SABOTAGE

episode 011: 3 steps to let go of other people's expectations

episode 010: knowing your VALUE by figuring out what is WORTH IT for you

episode 009: 3 things to consider when you're at a crossroad

episode 008: let's start at the beginning

episode 007: pushing back to hold yourself ACCOUNTABLE

episode 006: why you SHOULD do things that make you SCARED

episode 005: [HOW TO] speak your own love language

episode 004: balance is bullsh*t

episode 003: quitting is for winners

episode 002: reducing your ANXIETY & understanding FEAR

episode 001: vulnerability & CHOOSING your change