Struggling with the fear of judgement?

reflecting on my binge drinking days

Life update

The stigma around male sexuality

The importance of working on the relationship you have with yourself, ESPECIALLY while you're in a relationship with someone else.

Insecurities in a relationship

Do you ever feel like you're not good enough?

Are you going in search of proof that you're enough?!

Why compassion is absolutely VITAL when it comes to our healing journey

What a safe therapeutic space actually means and looks like with Hayley Perkins

How I spent 30 years of my life suffering

learning to accept and let go of relationships

Stop making assumptions and start asserting your needs.

Loneliness and weed.

How we try to heal internal wounds externally.

Give your childhood self the voice they never had!

My random thoughts while laying on the sofa with my cat

Fear of rejection

Are you, or do you know someone that is struggling with addiction?

Why Narcissists enter our lives...