Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutrition. She joins us this week to talk about dietary strategies to prevent cancer, why there’s never any reason for guilt post-diagnosis, and the public’s misguided understanding of what causes cancer.

📍 Find Krystle on Instagram and at her website.

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EXPECT TO LEARN:

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📍 Which cancer-causing myths we can safely ignore

📍 What the science tells us about what actually can prevent cancers

📍 Why nutritional approaches to preventing cancers are different than treating them

📍 The question you should ask when you see the headlines about cancer risks

📍 Whether any specific dietary patterns (like fasting) show signs of preventing cancers

🔗 Sign up for the email list

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ABOUT THE SHOW

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

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ABOUT US

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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer

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Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support