Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions.

EXPECT TO LEARN:

📍 Why personal anecdotes aren’t enough to drive health decisions
📍 How to use the micro trends to better understand the macro trends
📍 Why the basics work for everyone, regardless of age or gender
📍 How to distinguish between feeling better and getting better
📍 Why patience and consistency are almost always the answer

EBOOKS:

🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠

🔗 ⁠⁠⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here

🔗 Sign up for the email list

ABOUT THE SHOW:

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US:

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer

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