DiscoverThe Running Explained Podcasts4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

Update: 2024-04-11
Share

Description

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)



Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW

s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW

2024-08-2901:05:49

s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

2024-08-2448:56

*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

2024-08-2201:33:47

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

2024-08-2201:12:24

s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

2024-08-2201:14:55

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

2024-08-1501:00:13

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

2024-08-0901:01:03

s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

2024-08-0101:05:08

s4/e26 Caffeine

s4/e26 Caffeine

2024-07-1851:56

s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

2024-07-1151:07

s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

2024-07-0559:01

s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

2024-06-2701:14:57

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

2024-06-2001:06:09

s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

2024-06-1301:03:14

Summer Preview & Your Running Wisdom

Summer Preview & Your Running Wisdom

2024-06-0613:03

s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

2024-05-2301:06:06

s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

2024-05-0901:06:22

s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

2024-05-0201:12:17

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

2024-04-1801:10:44

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

2024-04-1101:18:21

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

Elisabeth Scott