s4ep7. FP、Functional Patterns、功能性訓練 feat.育年、竹子
Update: 2022-10-20
Description
FP是什麼？
步態與投擲
研習課程
FP在台灣是亞洲no.1？
FP有在宣傳嗎？
旋轉只練水平面？
傳統訓練不功能？
喜歡吵架的創辦人
訓練影響價值觀
演化、採集與狩獵
人類在跑步上的優勢
步態的重要性
FMS與檢測
先站穩再變化
正視自己的不足
肋骨外翻
實證科學
Patterns
____________
來賓instagram
竹子：https://www.instagram.com/nozznel/
育年：https://www.instagram.com/Yunien_yeh/
追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴（N）：https://www.instagram.com/talkingdaytoday/
雷克斯：https://www.instagram.com/jingyu725/
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