s5ep5. 熱量之外？輕鬆達到赤字的訣竅 feat. 營養學博士Jimmy
Update: 2023-10-17
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來賓：
https://www.instagram.com/jimmy79103/
**Jimmy的學員禁止收聽本集**
赤字
一個手掌大小
低碳
生酮
斷食
生酮的副作用
低脂
信任感
糖癮與酒癮
飲食文化
心理支持
飽和脂肪
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