the science behind gratitude

do it while it’s hard

mental health check in

recent qualms (not pet peeves)

1st birthday, 2nd season

does distracting yourself work?

is cheerleading a cult?

living in fear

you are what you focus on: part 1

things i learned at 21

a talk about manifestation

spring is here! let’s talk!

a talk about self sabotage

removing toxicity will only benefit you

existential dread + the tiktok ban

you are not a victim

it’s okay to be tired

niche gratitudes (thanksgiving special)

bully your thoughts back!

dealing with daylight savings