you are what you focus on: part 1

Update: 2025-10-05

Description

it’s true!

in this episode, jay unveils what choosing thoughts and reactions can do in one’s life, as long as you’re willing to put the work in.

Comments

In Channel

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mental health check in

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1st birthday, 2nd season

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does distracting yourself work?

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is cheerleading a cult?

2023-08-1416:17

living in fear

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you are what you focus on: part 1

2025-10-0539:01

things i learned at 21

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a talk about manifestation

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spring is here! let’s talk!

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a talk about self sabotage

2025-02-1733:15

removing toxicity will only benefit you

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existential dread + the tiktok ban

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you are not a victim

2024-12-2231:17

it’s okay to be tired

2024-12-0923:06

niche gratitudes (thanksgiving special)

2024-11-2631:42

bully your thoughts back!

2024-11-1927:10

dealing with daylight savings

2024-11-1223:22

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you are what you focus on: part 1

#box-pro-ellipsis-176125726163293{-webkit-line-clamp:2;}you are what you focus on: part 1

you are what you focus on: part 1

Jay Bailey

you are what you focus on: part 1