Why 200% more muscle growth doesn't mean anything

How MYOPS works with Zan Zupanic

Blood flow restriction and hypertrophy + why you need heavy loads for joints

Cooking our detractors

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The bulking debate - with Ella, TNF, and Alan Aragon

Why hypertrophy gains HAVE to have strength gains and Q&A #1

Why you still don't understand mechanical tension

Upper Lower vs Full Body - The Final Word

Why mechanisms > outcome data

why mTOR is blah and why you don't need to bulk for gains

Max Strength vs Max Hypertrophy

The volume meta regression - lengthened partials - SMH study

Why neuromechanical matching is REAL and determines prime movers

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

New biceps study and why you lose muscle very fast

Why eccentrics WILL NOT "build a lot of muscle"

The new advanced exercises book and why motor unit recruitment is the key to gains

Bret Contreras and lengthened partials

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production