with Mike James: The Science & Psychology of the Endurance Athlete
Update: 2021-10-12
Description
In this episode Charlie & Andy cover some serious ground with the fantastic Mike James, aka @the_endurance_physio.
Drifting through the world of an endurance athlete, busting some myths along the way, they talked training plans, nutrition, injuries and discuss the concept of periodisation.
The discussion about the distinctive psychology of the endurance athlete is worth a listen on its own. Mike really is an expert in this field, don't miss it!
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