with Serena Simmons: Mental Health, a Roadmap Out of Lockdown
Update: 2021-03-28
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We spoke to Psychologist Serena Simmons, owner of www.thepsychologyschool.co
COVID Lockdowns have caused significant stress to many of us. We wanted to find out what to do to help manage this and how to think about recovery.
Serena speaks a lot about building your protective factors, listen in to find how what these are.
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