wypalenie w ADHD
Update: 2024-09-03
Description
czym jest wypalenie, dlaczego do niego dochodzi i jak sobie z nim radzę
dodatkowe materiały :
- trening autogenny Schultza i Jacobsona
https://www.youtube.com/watch?v=K2ZU9diZgkI - mój ulubiony
https://neurodivergentinsights.com/adhd-infographics/adhd-burnout-recovery
https://adhd-women.eu/wp-content/uploads/2021/10/Burnout-Women-with-ADHD-1_compressed.pdf
zapraszam na mojego :
instagrama https://www.instagram.com/kasia_fatyga/
tik toka https://www.tiktok.com/@kasiafatyga
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