you are not a self-improvement project
Update: 2025-05-02
Description
hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a 🗿 emoji if you're reading this :) - james
today's specialty drink on the menu: white russian
chapters
(00:00:00 ) preview
(00:00:25 ) intro
(00:03:20 ) my self-improvement journey
(00:06:47 ) hyper-focusing on my flaws
(00:11:33 ) you have inherent value
(00:13:46 ) toxic self-improvement vs. self-actualization
(00:15:16 ) things i'm bad at
(00:18:35 ) intermission w/ sarah
(00:24:36 ) how to shift your mindset
(00:29:16 ) film + book recs
(00:33:23 ) bloopers
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