A steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and calm awareness.

Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

• ⁠https://gscottgraham.com ⁠
• ⁠https://trueazimuth.biz⁠
• ⁠https://psychedelicsupportcoach.com⁠

#anapana #mindfulness #meditation