A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.

Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

• ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
• ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
• ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠

#anapana #mindfulness #meditation