“We do not get fat because we overeat!”

Update: 2024-07-08

Description

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”

Finding Layne:

Social media: @biolayne

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“We do not get fat because we overeat!”

#box-pro-ellipsis-172593178266930{-webkit-line-clamp:2;}“We do not get fat because we overeat!”

“We do not get fat because we overeat!”

“We do not get fat because we overeat!”