095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset.

I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.

Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today!

Tune in and take that first step toward feeling lighter in your mind and body.

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Sept 5th UPDATE: This is now closed.
Starts Today, Tuesday, Sept 3! Get your mojo back!
(You can sign in at your convenience in those 2 weeks)

Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!

https://www.clarendasempowerment.com/courses/fresh-start

Psst! If this link works it means you can still join.
Our first group coaching session is Thursday evening.

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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.

Starts Sept 23. BONUS registration offer available until Sept 14!

End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.

Click this link,  to learn more and register while the BONUS is still available as it will go away.

https://www.clarendasempowerment.com/courses/feel-light-bundle

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You can always find out more at:

https://www.clarendasempowerment.com/