This week on Mentally Strong Mums, I sit down with Joanne Fitzgerald from Joanne Fitzgerald Therapy to explore the transformative power of Dialectical Behavior Therapy (DBT) for youth, adolescents, and young adults. Joanne shares how DBT helps young people build emotional resilience, develop social skills, and manage overwhelming emotions—and why it’s just as important for the whole family to engage in the process.

Discover why therapy can be a game-changer for teens and their families, and how programs like DBT provide tools for better communication, emotional regulation, and lifelong mental health. Tune in to learn why early intervention matters and how families can grow stronger together!

✨ Parenting teens can be HARD—but you don’t have to do it alone.

This week on Mentally Strong Mums, I chat with Joanne Fitzgerald from Joanne Fitzgerald Therapy about how Dialectical Behavior Therapy (DBT) is helping youth and their families thrive. 💞

🌟 We cover:
🧠 How DBT helps teens manage emotions and develop resilience
👪 Why involving the whole family leads to better outcomes
💬 The power of therapy in transforming family dynamics

💖 Whether you’re navigating challenges with your teen or looking for tools to strengthen your family’s connection, this episode is for you. Tune in now via the link in bio!

💬 Have you or someone you love tried DBT? Share your experience below 👇

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