✨How to Handle High-Conflict People Without Losing Your Mind
Update: 2025-05-08
Description
In today’s powerful episode of Mentally Strong Mums, Elena breaks down exactly what a High-Conflict Person (HCP) is, why traditional communication fails with them, and what science-backed strategies you can use to protect your mental strength. 🛡️🧠
Drawing from the work of expert Bill Eddy and real-world psychological research, we’ll explore:
🔎 What defines a High-Conflict Personality (HCP)
💬 Why you can't reason with them the way you can with others
🛑 The 4 warning signs you’re dealing with a HCP
✨ The BIFF technique (Brief, Informative, Friendly, Firm) to communicate safely
🌱 How to stay regulated, empowered, and clear-headed—even in the chaos
Whether it's a co-parent, colleague, family member, or even a friend — knowing how to spot and manage high-conflict behavior is mental self-defense for your future.
🌐 Find more at www.mentallystrongmums.com
Drawing from the work of expert Bill Eddy and real-world psychological research, we’ll explore:
🔎 What defines a High-Conflict Personality (HCP)
💬 Why you can't reason with them the way you can with others
🛑 The 4 warning signs you’re dealing with a HCP
✨ The BIFF technique (Brief, Informative, Friendly, Firm) to communicate safely
🌱 How to stay regulated, empowered, and clear-headed—even in the chaos
Whether it's a co-parent, colleague, family member, or even a friend — knowing how to spot and manage high-conflict behavior is mental self-defense for your future.
🌐 Find more at www.mentallystrongmums.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
