In this powerful episode of Mentally Strong Mums, we explore:
✨ The neuroscience of teen behavior
💔 How your childhood wounds might be resurfacing
🧘🏼‍♀️ How to self-regulate when they can’t
🌪️ The chaos of parenting teens while navigating perimenopause
💖 A new compassionate parenting blueprint

🔗 Visit: www.mentallystrongmums.com

🎧 Listen on Spotify, Apple, or wherever you get your podcasts.
👇 Comment below: What’s the hardest part about parenting a teen?

#TeenParenting #Perimenopause #SecureAttachment #ParentingPodcast #MentalHealthMums #MotherhoodJourney #TeenParentingSupport #MotherhoodPodcast #PerimenopauseAndParenting #AttachmentHealing #ParentingWhileTriggered #GentleParenting #NeurobiologyOfParenting #CycleBreaking #ConsciousMothering

Being a parent to a teenager can feel like being on an emotional rollercoaster with no seatbelt.

In this episode, we unpack:

Why teens often express their pain through anger, defiance, or withdrawal 😤
What’s actually happening in the adolescent brain 🧠 (hint: it’s not personal!)
How to be the secure base they need—even when you're exhausted 😮‍💨
Why your own unhealed teenage wounds might be triggered
The collision of teen tantrums + perimenopausal mums 😅
How to emotionally regulate when your child cannot
A new compassionate blueprint for parenting yourself while parenting your teen

✨ This episode is for every mum who’s trying her best, even when she feels like she’s failing. You are not alone. Let’s rewrite the script together.

🖥️ Explore more at www.mentallystrongmums.com