【EP.08】學習瑜珈可以如何幫助我們的情緒？
Update: 2020-10-14
Description
今天這一集我非常推薦給下列族群：
1.想要了解什麼瑜珈可以如何幫助的你
2.想要多了解自己的身體跟情緒的妳
3.想要提升自己身體感覺的妳
4.想要練習身心覺察的你
文字重點看這裡↓↓
https://ladyemotions.com/2020/10/14/情緒-瑜珈/
🔎 FB：情緒家的日常 個人部落格@ladyemotionstudio
🔎 YT：情緒家的日常
🔎 IG：@lazy.copycat
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