这期播客介绍有简体中文和英语。由于空间限制，录音稿没有放在下面的描述栏。但您可以在我的播客网站上每一集的下面找到录音稿。下面是网址：

https://www.buzzsprout.com/1868166

如果找不到，请告诉我。如果您有任何问题，请随时通过电子邮件联系我，邮箱是TheLoneMandarinTeacher@outlook.com。祝您有美好的一天！

This podcast introduction is in both Simplified Chinese and English. Due to space constraints, the transcript is not available in the description below. However, it's easily accessible on my podcast website, where you will find the transcript under each episode.

The web address is https://www.buzzsprout.com/1868166. 

Let me know if you can't find it. If you have any questions, please feel free to email me at TheLoneMandarinTeacher@outlook.com. Have a great day!

中文简介：
大家好，欢迎收听新一期的《五分钟中文》。今天我想给大家介绍一下中国的生日庆祝习俗。从传统的“抓周”仪式到长寿面，再到现代的生日派对，我们一起看看中国人在生日这一天如何表达祝福与欢庆。

English Description:
Hello, and welcome to the latest episode of "5 Minute Chinese." Today, I’d like to introduce the birthday traditions in China. From the traditional "zhuā zhōu" ceremony to longevity noodles and modern birthday parties, let’s take a look at how people in China celebrate this special day with blessings and joy.

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如果您喜欢我的播客，您可以通过成为订阅者来支持我。您的支持对我来说是巨大的鼓励。但无论您是否选择捐款，我都很感激有您成为听众。能够每周与您分享几分钟的时间，对我来说是莫大的荣幸。❤️

If you enjoy my podcast, you can support me by becoming a subscriber. Your support is a huge encouragement to me. But whether or not you choose to donate, I’m grateful to have you as a listener. It’s an honor to share a few minutes with you each week. ❤️