靜觀練習：友善練習（17mins, 亦稱祝福練習/慈心禪）
Update: 2024-07-08
Description
靜觀練習：友善練習（亦稱祝福練習/慈心禪）
練習長短：約17分鐘
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 一張穩陣的坐椅 或 坐墊 或 跪櫈
注意事項：
- 練習只需要有一份意願，為他人/自己送上善意/祝願即可
- 不需要很感動才算完成練習
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