DiscoverNuturefit營養教室尾牙聚餐要到了!聚餐前和聚餐後該怎麼做準備?
尾牙聚餐要到了!聚餐前和聚餐後該怎麼做準備?

尾牙聚餐要到了!聚餐前和聚餐後該怎麼做準備?

Update: 2024-01-07
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新的一年開始了!許多聚餐接踵而來,聚餐前該做什麼準備才不容易讓當天爆卡呢?聚餐後又該如何補救、回歸正常體重,本集帶來幾個實用的小撇步,趕快來試試看~

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過年後的胖是真的胖嗎?過年一不小心吃太多怎麼辦!快來讓營養師教你年後該如何調整飲食~

https://podcasts.apple.com/pl/podcast/ep79-%E9%81%8E%E5%B9%B4%E5%BE%8C%E7%9A%84%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E8%83%96%E5%97%8E-%E9%81%8E%E5%B9%B4%E4%B8%80%E4%B8%8D%E5%B0%8F%E5%BF%83%E5%90%83%E5%A4%AA%E5%A4%9A%E6%80%8E%E9%BA%BC%E8%BE%A6-%E5%BF%AB%E4%BE%86%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E5%B9%B4%E5%BE%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E9%A3%B2%E9%A3%9F/id1557600773?i=1000597151541

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尾牙聚餐要到了!聚餐前和聚餐後該怎麼做準備?

尾牙聚餐要到了!聚餐前和聚餐後該怎麼做準備?

Nuturefit營養師團隊