[沒有壓力可以嗎?丨心理學如何處理喘不過氣的壓力] by PSY時間|心理港播
Update: 2023-06-20
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#13 我沒有任何壓力,可能嗎?如何有壓力時維持最佳表現狀態?如何處理面對長期壓力?
Stress to brain. How are we both physically and psychologically affected by stress?
#壓力應對 #壓力處理 #工作壓力 #Stress #Relaxation #chronicstress #Mindfulness
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