🎧 Eat Smart | Episode 3 – Fasting is Freedom

In this empowering episode of the Eat Smart series, we break down one of the most misunderstood tools in modern health: fasting.

This isn’t about starving. It’s not a trend. It’s not punishment.

It’s about reclaiming control over your body, mind, and energy.

🎙️ In this episode, I cover:

• What fasting really is (and what it’s not)

• How it helps your body repair, reset, and refocus

• The science-backed benefits of 15-hour intermittent fasting

• Why freedom from cravings is the most underrated form of health

Whether you’re new to fasting or already in the rhythm — this episode will make you rethink how powerful it is to simply pause… and let your body breathe.

Fasting is not deprivation.

Fasting is freedom.

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🎧 Available on Spotify, Apple Podcasts, and everywhere you tune in.

🔗 Connect: https://linktr.ee/DrMrider

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