🎙️Simple Wins: How Small Adjustments Unlock Big Results w/ Jeremy Mullins
Description
What if the secret to better health, stronger discipline, and a more powerful life wasn’t more — but less?
In this episode, I sit down with Jeremy Mullins — U.S. Army National Guard dietitian and the lead nutrition expert for 1st Phorm — to break down why simplicity always wins.
We talk about:
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Why your health impacts everything in your life
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The power of small, consistent changes
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Why most people fail chasing complexity
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How to cut the fluff and focus on what actually moves the needle
Jeremy brings over two decades of experience working with soldiers, athletes, and everyday people trying to win in real life — not just on a spreadsheet.
If you're tired of spinning your wheels and ready to build something sustainable, this one’s for you.
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