In this episode, we dive into why perfectionism in nutrition is setting you up to fail — and how to finally break free from analysis paralysis. In today’s world, it feels like everything we eat is “bad” for us. Social media and headlines tell us that coffee, meat, carbs, seed oils — basically everything — is killing us. But the truth is, most of these claims are based on misleading studies conducted in unrealistic settings (often on animals).

The reality? Consistency matters more than perfection. You don’t need to follow a strict diet to see results — you just need to focus on simple, sustainable habits:
✅ Prioritize lean protein (chicken, turkey, fish, Greek yogurt)
✅ Include whole grains (brown rice, oats, quinoa)
✅ Get enough healthy fats (avocados, olive oil, nuts)
✅ Load up on fruits and vegetables
✅ Stay hydrated

Perfection isn’t the goal — progress is. If you’re tired of overthinking every meal and feeling paralyzed by conflicting information, this episode will help you simplify your approach, focus on what matters, and start seeing real results.

🎧 Tune in and learn how to stop chasing perfection and start building real momentum with your nutrition!

1st Phorm Supplements

Host/Insta Kevin Summers