In this episode of The Financial Health Insights Podcast, host Kevin Neoh sits down with Jean Goh, Senior Clinical Psychologist & Co-Founder of We Rather Bee, to explore the deep connection between financial stress and mental well-being.

💡 How does financial stress impact our emotions, decisions, and relationships?
💡 Why do money worries often lead to anxiety, burnout, or even depression?
💡 How can we shift from survival mode to thriving, even during financial uncertainty?

During this conversation, Kevin and Jean break down the warning signs of financial stress, discuss the importance of self-compassion, and share practical coping strategies to help you regain control.

Whether you’re feeling overwhelmed by financial pressures, supporting a loved one through money struggles, or looking for ways to build resilience and self-care habits, this episode offers valuable insights for navigating financial and emotional well-being.

Resources:

• Spotify: Money & Stress Part 1 - How to Break the Cycle and Build Confidence
• Apple Podcast: Money & Stress Part 1 - How to Break the Cycle and Build Confidence
• Learn more about We Rather Bee
• Follow We Rather Bee on IG
• Subscribe to We Rather Bee's Youtube Channel
• Book: Dare to Lead by Brene Brown
• Podcast: Dare to Lead Podcast with Brene Brown
• Mental Health Card Game: We Rather Bee
• Mental Health Card Game: C-Bee-T Thougt Explorer for Kids
• Mental Health Card Game: Bee The One for Couple

Chapters

00:00 Introduction to Financial Health and Stress

03:03 Introducing Guest - Jean Goh, Clinical Psychologist, Co-Founder of We Rather Bee

04:21 Understanding Financial Stress and Mental Health

07:15 The Impact of Financial Stress on Well-being

13:23 Shifting from Survival to Thriving

18:11 Techniques for Regaining Calm and Awareness

23:24 Building Resilience and Self-Compassion

25:36 Self-Care for the Sandwich Generation

30:03 The Importance of Self-Care and Support

31:50 Navigating Self-Care and Emotional Support

37:56 Breaking the Cycle of Financial Stress

45:05 Empathetic Listening and Supporting Others

52:27 Redefining Financial Struggles and Seeking Help