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Tired of the grind. Tired of feeling down. Tired of thinking bad about yourself. I help women, and men, to overcome self-doubt through confidence training, leadership lessons, mindset, goals setting, visualization and learning about how the law of attraction can improve life. I often do interviews of successful people, as well as therapists, to present ideas to help you design the life you want.If you're afraid to show up, this show is for you. If you need to learn to love yourself, this show is for you. If you need to build confidence, this show is for you. If you need to decide who you want to become, this show is for you. If you want to accomplish your dreams, this show is for you. I use stories, ideas, and techniques to help you become the best version of you that you can design. I interview experts in the fields of motivation, goal setting, life coaching and self-help. You get to decide what your future looks like. Live the life you love and design the life you dream.
160 Episodes
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Ever found yourself sweating bullets over a simple office presentation or felt your heart racing from just the thought of a looming deadline? That's your fight, flight, or freeze response in action, and I'm here to guide you through the labyrinth of our instinctual survival mechanisms. In a revealing discussion, I dissect how the amygdala and hypothalamus trigger a hormonal cascade that primes our bodies for battle or bolt, even in today's high-stress, low-danger world. I'll probe the effects...
Have you ever felt like an impostor in your own dreams, grappling with the fear of not being good enough? I use the story of Alex, a budding student pilot, faced as he embarked on his journey to the skies. On today’s Todd Talks, we unravel the story of how Alex turned his self-doubt into sky-high confidence, and we discuss actionable strategies to help you do the same. Whether you're staring down the runway of a new career or navigating the complex flight paths of personal aspirations, this e...
Unlock the secrets to customer loyalty with Ali, the brain behind "Keep Your Customers," who joins us to spill the beans on her proven retention strategies. Our chat traverses the landscape of Alignment Growth Strategies, where Allie's wisdom takes center stage, bringing to light how the internal process of a company can dramatically affect the service delivered to its customers. The conversation stretches from the influence of every single employee, regardless of their role, to Todd's view o...
Picture this - you're in your 50s, and instead of planning retirement, you're learning the ropes of becoming a pilot and soaring high in the sky. Too often I've heard the lament that, "I'm too old to start something new!" I want to demonstrate that age is but a number and it's never too late to pursue your dreams. In this episode, we unveil the science of neuroplasticity, explaining how our brains can adapt and learn new skills regardless of age. We also discuss how continuous learning ...
Can you imagine short-circuiting those negative thought spirals that often stem from past trauma or anxiety? That's exactly what we're tackling in this enlightening episode of Todd Talks. I'm sharing powerful techniques and personal experiences about how I helped a friend overcome a massive migraine through a simple blessing, demonstrating the profound impact of faith and spirituality. We'll also explore an effective strategy involving writing, destruction, breathwork, and gratitude to challe...
What if chaos wasn't your enemy, but your ally in creating a balanced and fulfilling life? With my personal journey as a guide, we unravel how to harness the power of chaotic moments to boost productivity and bring back the joy in living. Breaking down overwhelming situations into bite-sized tasks, and focusing on self-care and your breath, you'll discover fresh perspectives on stress reduction and anxiety management. In this journey, I've developed a meticulously designed 12-week plan t...
Are you drowning in the sea of self-criticism? Feel like anxiety is a constant companion? Let Shane Murphy, a skilled psychotherapist, guide you towards the shore of peace and positivity. Shane and I navigate the turbulent waters of the mental health crisis that has washed over the globe, fueled by the coronavirus pandemic. The isolation and online dependency caused by lockdowns have left many of us gasping for breath, struggling with panic attacks and anxiety. Join us as we demystify these f...
What if paradigm shifts could be your personal catalyst for growth and transformation? Would you dare to embrace them? In a stimulating conversation with international best-selling author, Smita Joshi, we traverse the terrain of paradigm shifts and personal transformation, examining how these elements intersect with trust, vision, and overcoming trauma.Smita weaves personal narratives and professional insights from her experience of integrating Indian IT into the mainstream UK market. We shar...
Ever wondered how life changes can shape your perspective and lead you to design a life that you truly desire? Picture this - retiring from a military career, moving countries, attending your child's wedding, and launching into a dream job. That’s the whirlwind of changes that I've navigated recently. Join me as I share insights from this intense journey and break down the importance of the five pillars of health and wellness. I'll also let you into the secret of how these pillars are the bed...
Be Visionary - Marty Strong and I discuss leadership, vision, and strategic understanding.What do I want to be, or do over the next few years?Who do I want to be?What goals am I going to set? How do you determine what goals you need to set in order to create your vision?These are some of the many questions we answer in this episode.Support the Show.12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area. You can sign up for your initial consult a...
Being an entrepreneur is not an easy road. It is often a road that is taken in lieu of college, and in today's world of colleges as indoctrination centers, and a serious need for blue collar professionals, entrepreneurship is a path you should look into.One essential of entrepreneurship is marketing. Marco Salinas, Ceo of Expert Publishing Associates, and I discuss everything from universities to starting your own business. Additionally, once you've decided to go out on your own, how do ...
11 wholesome techniques for managing stress. You need to try these scientifically supported strategies to handle stress when it becomes unbearable.You don't need to use every one, you just need to find which one works best for you.There are so many good ways to reduce stress. There are also many people that don't do anything to manage their stress. They just get overwhelmed.Here are some simple techniques to try that are scientifically proven to reduce stress.There's always an opportunity to ...
Why do we do what we do?Why do we act the way we act?Putting things in context can be healing. Learning to forgive yourself and others is central and one of the greatest gifts you can receive.Your mind is always trying to protect you and in this episode we focus especially on active acceptance. In order to perceive new opportunities and take advantage of them, we need to accept where we are.Lee Chaix McDonough and I had a great discussion on a variety of topics to help you improve your life t...
Do you know what you want to do? What's your dream job? What career goals do you have? Fatemah Mirza, Owner of Career Tuners, helps people navigate the job search, resume build, and stress of figuring out what they want to do with their life.We come at things with different perspectives, but have a great conversation about how you can develop interview strategies, negotiate pay, and command the value you are worth.What fulfills you? What are some personality tests you can take to figure ...
TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.Fitness is one of the pillars of life. I teach four pillars: Mental, Physical, Emotional and Spiritual Health.Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical ...
You have the duty, the purpose, the right to create the life you desire.Have you ever heard the phrase "live life on purpose"? It's a great phrase with lots of meaning. A purpose driven life means you aren't wasting your time, your life away. You seek out your purpose and you seek to fulfill it.Another quote that John and I expound upon is the idea that it is the duty of the enlightened to enlighten the unenlightened. Think about that. The student becomes the master and finds new students and...
You're in the box and you don't even know it!What is the box? It is the self-delusion you feel that you are in the right and others are in the wrong and you get there by betraying your own beliefs.What does this mean?It means that you lie to yourself.It means that in order to develop your intuition and improve your success, you need to learn to see truth and see through the lies.And there are a lot of lies. Because too often you're lying to yourself.Today we cut through and talk about h...
To truly accomplish the goals you want, you need to have a plan, and you need to write it down, in detail exactly what you want.2023 is here. What are you going to do? What is your path forward? If you do nothing, it will look very much like 2022.One of my primary goals this year is to become financially free by helping as many people as possible to also earn a million dollars or more and live the life they desire. Maybe you don’t desire money, but you desire to have your life in order. Both ...
You have a problem.You don't listen. You never hear me. You miscommunicate at home or work.You get confused because you misinterpret what you hear.Why?Because you listen only enough to think about what you want to say rather than listening to relate to what is being relayed. This makes it difficult to understand.Brigitta Hoeferle and I share a deep discussion about how you can learn to listen, not with the intent of responding, but with the intent of relating to the person you are talking to....
Opportunities are always there, you just have to have the sight to be able to see them. Decisions are one of the hardest things that we have to do.And as the intro says, if you want success, you've got to have some skin in the game.Burn the ships! You've heard it. I've heard it. It's advice from down the ages. If you want to succeed, burn the ships so that you don't have an out.And yet we all want an out, that's why only 5% or less of people succeed at what they attempt.Prepare for the bad da...
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