Claim OwnershipLimitless Performance: Mastering Sports & Psychology with Coach Jack
Subscribed: 25Played: 258
Subscribe
© 2025 Limitless Performance: Mastering Sports & Psychology with Coach Jack
Description
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
103 Episodes
Reverse
Send us a text Sign up for John Blackwell Camp at Limitless Performance WI. Click Here! In this podcast episode, Coach Jack guides participants through discussions on mindfulness, awareness, and the importance of refocusing. Participants share their experiences, noting common challenges like wandering thoughts. The facilitator emphasizes the distinction between awareness and distraction, and the value of refocusing as a skill. The episode concludes with insights on how mindfulness and m...
Send us a text In this episode, Coach Jack, shares insights on personal growth, mindfulness, and mental performance in sports. Students engage with questions about life mottos, burnout, physical limitations, and the impact of past experiences on present actions. The discussion emphasizes the importance of being present, feeling emotions, and understanding the mind's role in growth. Key themes include balancing strain and rest, accepting and reframing limitations, and using intentional reflect...
Send us a text In this podcast episode, the discussion centers on sports psychology and its significance in athletic performance and daily life. Coach Jack guides the conversation, emphasizing the crucial role of the mind in sports. Participants share personal experiences and challenges, such as fear in sports and emotional reactions to external factors. The instructor highlights the importance of mental health, self-awareness, and understanding the mind's dimensions. The episode fosters an e...
Send us a text In this podcast episode, Coach Jack leads a discussion on mindfulness, intention, and personal growth with a group of girls. They explain the difference between conditioned behavior and intentional action, emphasizing the importance of being present. Coach Jack introduces "trying intention" and "surrender intention," illustrating how expectations can hinder growth. Using basketball player Giannis Antetokounmpo as an example, they discuss growth potential and encourage practicin...
Send us a text In this podcast episode, Coach Jack talks about the concepts of ego, self-perception, and mindfulness, particularly in the context of sports and teamwork. Coach Jack, explains the difference between seeing oneself as separate versus connected, emphasizing the benefits of a connected perspective for reducing stress and improving performance. Participants shares insights and examples. The episode covers topics such as the impact of ancestry on identity, the negative effects...
Send us a text In this podcast episode, the sports psych class explore the mental aspects of playing disc golf, focusing on mindfulness, focus, and the flow state. Coach Jack leads the discussion, defining illusions and emphasizing the importance of being present. The conversation highlights the struggle with "monkey mind" and the distinction between focus and concentration. The episode concludes with insights on achieving the flow state, where players perform effortlessly by being fully...
Send us a text In this podcast episode, the discussion focuses on the interplay between power, control, conditioning, and mindfulness. Speaker 1, the facilitator, guides participants through understanding how mental conditioning affects their control over life. The conversation highlights that without mindfulness, the mind holds all control, leading to reactive behaviors. Participants explore the paradox that relinquishing the need to control everything actually increases their power and free...
Send us a text In this podcast episode, the main instructor, Coach Jack, guides participants through a mindfulness and personal development workshop. Emphasizing that life itself is a practice, they highlight the importance of being present in everyday activities, even mundane tasks like cleaning. Participants, engage in discussions about their least favorite chores and how these moments can be opportunities for growth. The episode introduces the concept of "mindful doing" and includes a prac...
Send us a text In this podcast episode, Coach jack discuss the nature of emotions and their impact on perception. Coach jack emphasizes that all emotions have a purpose and should not be labeled as "bad." They explain the difference between pain (an unavoidable experience) and suffering (which can be mitigated by how one responds to pain). Key concepts include the "two arrows" analogy, the importance of allowing emotions to flow rather than resisting them, and how resistance can lead to persi...
Send us a text In this episode, we dive into two distinct ways of perceiving in sports and how your mindset can shape your performance. Discover which perception style is most effective for athletes and how to practice it for long-term success. Tune in to learn how the right focus can elevate your game, help you stay present, and lead to better outcomes both mentally and physically! Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: ...
Send us a text In this podcast episode, coach Jack, leads a class on the concept of "truth" and personal growth. Emphasizing the importance of seeing clearly and understanding ignorance, coach Jack encourages participants to be open-minded and receptive to new information. Using a metaphor of an "empty cup," he illustrates the need to let go of preconceived notions to facilitate learning and growth. The discussion covers the challenges of overcoming ignorance, the significance of mindfulness,...
Send us a text Intention is often over look and underrated. By making it clear to yourself and others what your intention is, it will set a clear goal in your mind without the extra distractions. When you create your intention you also create a brain that is active in the present process and not subject to mindless habits. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to...
Send us a text Have you ever wondered why relinquishing control in certain areas of life can lead to greater freedom and fulfillment? Kicking off a new season of Limitless Performace Podcast you'll learn the importance of control and the concept of mindful vs mindlessness. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/...
Send us a text In this episode, we dive deep into a critical yet often overlooked aspect of human performance—judgment. We explore how the seemingly innocent act of judging ourselves and others can add a significant workload to our brains, ultimately sabotaging our ability to focus and perform at our best. Imagine this: every time you judge a situation, a person, or yourself, you are essentially adding more tasks to your mental to-do list. Your brain, already working hard to keep you on track...
Send us a text Description Unwritten Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi
Send us a text The illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperforma...
Send us a text In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance. We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its...
Send us a text In this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube:...
Send us a text Skip to the 15 minute mark! We couldn't edit the audio file download from the radio, our apologies. :) In this exciting episode of The Limitless Performance Podcast, Jack and Brad celebrate the grand opening of our brand-new 58,000 square foot facility! Located in Janesville, Wisconsin, this state-of-the-art center is designed to elevate youth sports training to new heights. Join us as we explore the features of our new space, discuss the enhanced programs we’ll be offer...
Send us a text In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance. Support the show Follow us o...
Send us a text In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The ...
Send us a text In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. T...
Send us a text In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting l...
Send us a text In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of co...
Send us a text In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach J...
Send us a text In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport. The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform...
Send us a text In this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present moment, a skill that is crucial to sports mindfulness and our CTG Mindset curriculum. The ability to live in the present, to fully immerse ourselves in the 'now', is a transformative sk...
Send us a text In this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways. Books are often described as portals to different worlds, and in many ways, they are. However, they are not just gateways to fictional realms or historical epochs. They are windows into the minds of others, into experiences we may ne...
Send us a text In this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typically viewed as unpleasant or undesirable. Our conversation begins with an exploration of the concept of sports mindfulness itself, illuminating its impact on an athlete's performance, minds...
Send us a text In this week's episode of the Limitless Performance Podcast, Coach Jack delves into a profound lesson — the concept of mortality. Drawing from his personal experience with the loss of his father, Jack shares how embracing the idea that life is fleeting has profoundly enhanced his existence. Tune in to this week's episode for insights on living your most fulfilling life. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook...
Send us a text Join Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead. 🧠 Rewiring the Brain: Explore the critical impact of drug use during high school on the brain's plastici...
Send us a text Welcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance. Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. If you possess this skill, you're on the right path to transformation. We believe that understanding the causes hindering your growth requires the cultivation of mindfulness. It provides ...
Send us a text Dive into this episode for expert insights on enhancing your sports performance and mastering the art of mindfulness. Learn powerful techniques to propel your, while staying fully present in the moment. Discover how to unlock your true potential and stand out from the crowd. Don't miss out on this transformative journey to elevate your game to new heights! Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www....
Send us a text In this episode of Limitless Performance, we explore the "No Think" activity—a method aimed at honing internal recognition for athletes. Recognizing is the first step to building real change within the mind. This is the doorway to neuroplacticity. The ability to actively change our perceptions and responses by paying careful attention to this present moment is the art of activating neuroplacticity. Join us as we delve into the practical aspects of this technique, offering insig...
Send us a text Welcome to the Limitless Performance Podcast! In this week's episode, Coach Jack explains the basics of our sports psychology curriculum. Stay tuned for weekly episodes that will provide you with the tools to create amazing transformations in your own life. The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent Limitless Performance is a holistic youth sports performance and training com...
Send us a text Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics. Limitless Performance Main Services Center Around: Athletic training and camps.Sports...
Send us a text Off The Court is taking a short break for something big! We're reimagining our content and brand for an even better listening experience. Stay tuned for a revamped show that goes beyond the court. Thanks for your amazing support. Stay tuned for updates. Catch you soon! Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.y...
Send us a text Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.c...
Send us a text This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: ...
Send us a text "How you do anything is how you do everything." This quote tells us a lot about the concept of right effort. Learn about how you can reach your goals fast in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channe...
Send us a text In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvk...
Send us a text Do you easily get flustered during a game? Are you bummed about your team losing? Tune into this week's episode of Off The Court to develop an understanding of the idea that thoughts create emotions. This will help you pick yourself up when things are hard. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ct...
Send us a text Though we can't control what happens to us in life, we can control how we respond. We must take responsibility by responding with a thoughtful response instead of a habitual reaction. Coach Jack explains how we can find peace by altering our responses in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training ...
Send us a text Are you stuck in a rut? Do you feel like your happiness doesn't last? Find out how to get out of a rut in this week's episode of Off The Court. Coach Jack talks about the Law of Impermanence and why we should be like water. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: ht...
Send us a text In this week's episode of Off The Court, Coach Jack covers goal setting, acceptance, fulfillment, and peace. A large portion of Jack's advice stems from one wise thought: life has no destination, it's a journey that should be enjoyed all along. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsp...
Send us a text Coach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https:...
Send us a text The only certain thing in life is death. Many people spend their life scared to die, but we must accept it in order to live a fulfilling life. If we accept the inevitable, we will be able to savor the present moment and make our short life longer. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzs...
Send us a text Learn about the the illusion of control in this week's episode of Off The Court. As humans, we must accept the external factors that we don't have control over. By doing this, we can learn to have peace of mind in situations that are out of our control. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops...
Send us a text This episode of Off The Court is a speech that Coach Jack gave at a local school. He gives advice on creating habits and a mindset that allows you to achieve your goals with a slow, steady growth method. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/c...
Send us a text In this episode, Coach Jack generously gave a speech at a local elementary school to share his best life advice. He covers topics from goals to death wisdom to gratitude. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States