DiscoverLimitless Performance: Mastering Sports & Psychology with Coach JackHow a 72-Hour Meditation Transformed My Coaching Approach
How a 72-Hour Meditation Transformed My Coaching Approach

How a 72-Hour Meditation Transformed My Coaching Approach

Update: 2024-04-28
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In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance.

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How a 72-Hour Meditation Transformed My Coaching Approach

How a 72-Hour Meditation Transformed My Coaching Approach

Coach Jack