The Best Strategies for Achieving Focus and Flow
Description
In this podcast episode, the sports psych class explore the mental aspects of playing disc golf, focusing on mindfulness, focus, and the flow state. Coach Jack leads the discussion, defining illusions and emphasizing the importance of being present. The conversation highlights the struggle with "monkey mind" and the distinction between focus and concentration. The episode concludes with insights on achieving the flow state, where players perform effortlessly by being fully immersed in the present moment.
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