The PhysioPod

Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of wrist anatomy. Understanding its role is essential in understanding how issues can lead to carpal tunnel syndrome.But fear not! In the latter part of our discussion, we'll shift to proactive measures. We'll share insights on preventing carpal tunnel syndrome, offering practical tips for canvaoptimal wrist health.Join us for an engaging exploration of the intricacies of the wrist. This episode aims to provide valuable insights, demystify common concerns, and empower you with the knowledge to ensure your wrist remains a steadfast ally in your daily activities. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a concrete distinction between "good" and "bad" posture, or does the relationship between our body positions and discomfort possess a more nuanced nature? Embark on this intellectual journey with us as we sift through misconceptions, debunk myths, and shed light on the intricate interplay between body alignment and the aches we experience. We hope you enjoy our insightful exploration into the world of posture and pain!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over time. This knowledge will help you grasp the nature of the injury and the appropriate treatment approach. Finally, we'll provide you with practical strategies for recovery, whether you're an athlete aiming for a comeback or someone looking to regain everyday mobility. This episode offers valuable insights.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains.   Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains. Whether you're striving for peak performance, aiming to stay injury-free, or simply want to walk without fear of another sprain, this episode has the answers you need. Don't miss this informative chat about ankle sprains – a common injury that deserves your attention.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from.Josh and Matt also talk about the main difference between a traumatic and a chronic tear.  They'll share practical tips to help you recover and get better.If you're dealing with a shoulder injury and want to know more about what's going on, this episode is perfect for you. Join in and get to know your body better!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join us for an insightful episode all about ACL injuries!  Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table.In this episode, discover how ACL injuries happen and what you can do to protect yourself if you love sports or have an active lifestyle. Josh and Prof. Phillips will guide you through the stages of recovery from an ACL injury, sharing tips and advice to return stronger than ever.They dive into the two main approaches for treatment: surgical repair and conservative management. Nicola has the inside scoop on what each option means for your health and lifestyle. If you want to stay in the game and learn how to prevent, treat, and recover from ACL injuries, this episode is for you! Tune in now and gain valuable insights from the superb Nicola Phillips. Stay active, stay healthy, and stay informed!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover effective strategies to alleviate the agony. They shed light on the importance of building strength in key areas like grip and the shoulder, while also examining the crucial role of positioning and movement patterns.Prepare to have your preconceptions challenged as Matt and Josh reveal a surprising revelation: the true source of your pain might not actually be your elbow! Tune in to this enlightening episode to discover the often-overlooked factors contributing to tennis elbow and unlock the secrets to overcoming it.Whether you're an avid tennis player or simply seeking relief from nagging elbow pain, this episode is a must-listen. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain about their necessity and potential benefits. In this episode, we delve into the complexities surrounding scans for lower back pain. Our expert physiotherapy hosts will explore the factors to consider when making this decision, provide valuable insights into the role of scans in diagnosing and managing lower back pain, and empower you with the knowledge to make an informed choice. Tune in as we shed light on this important topic and help you navigate the scan conundrum for your lower back pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for athletes and active individuals.  Our expert guest shares his knowledge and experience on sports injuries, healing times, and the many benefits of compression wear, including improved circulation, reduced muscle soreness, and faster recovery times. We also dive into the practical applications of compression technology in sports therapy and physiotherapy, and how it can be incorporated into a comprehensive treatment plan. Tune in to our podcast and discover how CRX Compression and Response Physio are working together to enhance the recovery and performance of our clients.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches. Additionally, we address common concerns about the safety and effectiveness of physiotherapy for sciatica, as well as the role of medication and surgery in treatment. By the end of this podcast, you will have a better understanding of sciatica and how physiotherapy can help alleviate your pain and improve your overall quality of life.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing. In this podcast,  we try to cover some basics and clear up some of the confusion. Stay tuned for next month's sciatica podcast.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well as some strategies that may be of assistance to you.Don't forget to tune in to next month's podcast on Osteoarthritis. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to help. Hip impingement occurs when there is abnormal contact between the hip’s bones. People who have hip impingement, also known as femoroacetabular impingement, experience hip pain and notice a decrease in the hip’s range of motion.We look at how the hip is related to other parts of the leg and body and why this is significant.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with plantar fasciitis. Matt and Josh discuss their significance and what are the things you need to know to help with each issue.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise.Physiotherapist Josh and Dr Ajai, sports medicine consultant,  provide helpful insight on:What is tennis elbow and how the condition develops Advice on how to help your tennis elbow and Tips on how to treat tennis elbow#tenniselbow #kneepain #shoulderpain #elbowpain #golferselbow #backpain #physiotherapy #neckpain #frozenshoulder #tennis #osteoarthritis #pain #lowbackpain #physicaltherapy #wristpain #fitness #golferelbow #sportsmassage #physio #rehab #painrelief #sciatica #plantarfasciitis #arthritis #elbow #osteoporosis #shoulderpainrelief #health #rehabilitation #sportsinjuryDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

This episode is the first in a series of podcasts on patient stories.  Matt Taylor and Josh Needham provide an in-depth look at the experience of a patient with hip pain. They discuss Matt's identification of the problem, the reasoning behind his prognosis, the process of resolving the issue, and the results.Don't miss this real-life story of the decision-making process between a patient and a physiotherapist when dealing with hip pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss all things posture related. Physiotherapist Josh Needham speaks with clinical director Matt Taylor about:What does good posture mean? What does bad posture mean? Is there such a thing as either one? What is the importance of posture when it comes to pain? Listen to this podcast for expert advice on improving posture, preventing and treating pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Rotator cuff injuries are one of the most common causes of shoulder pain, especially in older and more active people.In this episode, Josh Needham, physiotherapist, and Matt Taylor, clinical director, discuss rotator cuff injuries.What is the rotator cuff and what does it do?When we injure our rotator cuff, what happens?Is there anything that can help when they are injured?This podcast is great for anyone experiencing shoulder issues or who just wants to learn more about rotator cuff injuries.Watch our shoulder pain workshop here: https://youtu.be/3mxNfvSdNP8Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.Answering questions from the public on:I’m wanting to get stronger what would you recommend?My muscles feel sore after exercise why?Are weights or bodyweight training best for building strength?How often should I exercise?I keep getting pain when I start exercising, why?You don't want to miss this episode if you want to remain active and injury-free!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!