Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.

In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. 

We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over time. This knowledge will help you grasp the nature of the injury and the appropriate treatment approach. 

Finally, we'll provide you with practical strategies for recovery, whether you're an athlete aiming for a comeback or someone looking to regain everyday mobility. This episode offers valuable insights.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!