Welcome to the first episode of our podcast series on Body Awareness!

Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.

Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery, Sarah guides us through a journey of self-discovery and resilience.

Tune in as we explore the labyrinth of stress and gain fresh insights into nurturing our wellbeing. Let's dive into understanding our bodies better and empowering ourselves to thrive amidst life's challenges.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!