Understanding Stability and Injury Prevention in Water Sports
Update: 2024-07-23
Description
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favourite water sports.
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