In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.

We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged.

We cut through the confusion about what causes tendon problems and share practical recovery strategies to help you get back to pain-free activity.

Perfect for anyone dealing with tendon pain or just wanting to keep their body healthy and strong!

Don't miss this final episode—your tendons will thank you!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!