Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?"

We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical advice for both recovery and prevention. Whether you're an athlete or simply someone who's experienced this common injury, this episode provides clear, actionable insights to help you get back to the activities you love.

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