Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy.

In this first episode, we’re tackling arthritis. We’ll explore:

• What exactly is arthritis?
• Why does the body change over time?
• What can we do to help prevent it?
• And the big question—can you still exercise with arthritis?

Tune in for clear, practical advice to keep your body moving and feeling its best!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!