Claim OwnershipThe Embodied Self Podcast
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© 2024 The Embodied Self Podcast
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Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
23 Episodes
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What if when everything seemed like it was "falling apart" in your life, it was actually coming together in the most divine and beautiful way?? On today's episode, Ashley is joined by Ashley DuFresne - master channel, energy alchemist and rites of passage facilitator who walks us through how to navigate the various death and rebirth cycles we all experience in life and utilize their potency to their fullest potential! Ashley D is a paradigm shifter, success & leadership mentor an...
Whether you know it or not, you are on a journey. Every human is here on this planet to wake up to the truth of who they are. Ashley shares 4 stages of this journey to help you identify which stage you're in, and how you can navigate it with more ease. Enjoy! About your host, Ashley Perl: Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and ...
In today's episode, Ashley is sharing two BIG announcements 🙌🏼 as well as a passionate riff on one of her favorite topics - AUTHENTICITY! We hear about authenticity being important, but WHY!? and HOW?! Tune in to learn all about it. Stay tuned to the end of the episode where Ashley shares about her new transformational coaching program - Aligned Life Accelerator!! About your host, Ashley Perl: Ashley is a Trauma-Informed Somatic Healing Coach and Breathwo...
Looking to close out 2022 and bring in 2023 with intention? Join Ashley as she shares her 6 potent questions to guide you into reflection as you leave 2022 and create space for what's to come in the new year! If you want to go even deeper and create an Aligned Vision for your new year, there's still time to watch the free replay of the Aligned Vision Creation Workshop! Create an aligned vision & learn somatic (body) practices to actually follow through on your vision a...
Whether you're an empath, highly sensitive person, or someone wondering if they are an empath - this message is for you. Referenced on the episode: Sacred Rebels Oracle Deck by Alana Fairchild About your host, Ashley Perl: Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities ...
We're passionate AF today!! 🔥🔥🔥 Today's episode is for those of you who are NOT seeing your manifestations come to life even though you're doing all the mindset work, affirmations, etc. With the new year approaching, there is so much messaging around "manifesting the life you desire." This is amazing, however there is ONE BIG IMPORTANT PIECE that so many mindset and manifestation coaches are missing, and Ashley's sharing it with you today! Be sure to snag your spot for Ashley's 202...
Have you ever desired to do something or act some way, but something inside of you gets in the way? Have you ever felt like you have conflicting parts of yourself that often are at odds with one another? In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it! Stick around to the end of the episode for a special guided somatic practice as well 😊 Thanks for listening! 🎧 About your host, Ashley Perl: Ashley is a Trauma-Informed Somatic Healing Co...
If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you! We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom that the anxiety carries. This episode flowed right from Ashley's heart + the hope is that you tune in and consider one main question - Is it your anxiety, or are you living out of alignment? Spoken about in the episode: 1. Ceremonial Grade Cacao mentione...
Stress, anxiety and overwhelm are way too common in today's day and age - don't you agree?! In today's episode, Ashley and Dionne explore why overwhelm exists and what to do about it! Dionne shares incredible tools that anyone can begin using today! About Dionne: Dionne is a certified Holistic Nutritionist, Life Coach, Reflexologist and Breathwork Facilitator. Explore her website and check out her upcoming group program, Overcome Overwhelm (starts November 7th, 2022 and early bird...
Tracy Holemeyer of ‘Uncontrollably Me’ joins Ashley for potent conversation about humanity today, the pathways to healing and so much more! Tracy is a trauma-healing, energy, breathwork & meditation guide, domestic violence awareness and mental health advocate, mother, woman, honesty lover and SO MUCH MORE. She holds sacred containers for healing, breathing & somatic remedy. And FYI, folks rave about her retreats! :) Learn more about and connect with Tracy on her websi...
Join Ashley and Leigh for a cozy conversation about embracing your creativity, following the breadcrumbs of life and storytelling. If you're looking for some inspiration to say YES to yourself and the creativity that exist within you, this episode is for you! About Leigh: Leigh Orne is a creator, collaborator, and celebrator. She combines her endless curiosity of the human experience with her intuitive gifts and ability to see the beauty in what is. Her intention as a storytell...
A short + sweet solo sesh to spark your soul and ignite some curiosity into your life. Ashley receives a special and unexpected (VERY unexpected, but perfectly timed) surprise in this episode as well. Tune in to see what it is! Join us for the Vision Breathwork Workshop on Oct 27! IG: @ashleydawnperl About your host, Ashley Perl: Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & emb...
Ohhhhh my, is this episode JUICY! Ashley is joined by a former Ayurveda School classmate of hers, Denice Hedstrom, to talk all things Ayurveda, shadow work, healing generational trauma, and much more. Denice is a certified life and wellness coach trained in Ayurveda as well as transformational healing. She guides clients to reclaim their Self-love, Self-care, Healing and Empowerment. She offers 1:1 mentorship, group programs, Shamanic healing and Holotropic breathwork sessions and mor...
Ashley is BACK and soullll excited to be here with you all again sharing where she's been & how she got out of patterns of unconscious (not self!) sabotage ! Listen to the episode to learn the difference 😊 She's sharing WHY we sabotage when we're trying to step into new versions of ourselves + achieve goals, as well as one unstoppable framework for staying in alignment with your vision - VANS! 🙌🏼 Speaking of VISION - join us on October 27th for a VISION BREATHW...
Happy 4.4.22 everyone! Do you let life flow through you, or do you try to control its every move? In today's episode, Ashley is sharing some updates on where she's been as well as some tangible tips on how to co-create magic with the universe. Sometimes when we have such a tight grip on life, we block pure magic from making it's way to us and through us. Tune in to the episode to learn 5 steps you can take TODAY to support you with releasing that grip even a little bit :) Ways ...
Do you ever feel like the weight of the world is on your shoulders? Or like you are solely responsible for fixing the problems of everyone around you? In this episode, Ashley dives deep into WHY that might be happening, WHY it may not be the best thing to do, and what you can do instead to help you and others. Ways to show love + support the Podcast: Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) Sh...
Do you take radical responsibility over your life and journey? What even is radical responsibility? Join Ashley + Thalea for a heartwarming conversation about what it means to own your story and take back your power. We also cover: The binge/restrict diet cycle Looking for self love and validation through people around youNavigating feelings of unworthinessThe impact not knowing her biological father had on her lifeHow children suppress our emotions to save others from...
Be sure to listen through the end of the episode for a special surprise Meditation to ground yourself + protect your energy :) The journey back home is one of the greatest gifts you can give yourself. In today's episode, Ashley Jones shares about her journey from growing up numb and disconnected to her body to becoming completely embodied, present and connected to her intuitive gifts. Ashley brings such a unique perspective to energy and healing work, given her diverse background in neurosc...
What is Self-Love, really? And how can you experience more of it? Ashley is spilling alllll the juicy details and so many impactful tools that you can start using TODAY to cultivate and live with more Self-Love. Mentioned on the episode: 1. Pause Trauma-Informed Coaching Certification Program (next cohort begins 2/22!) 2. Quiet your Inner Critic Workshop - Access the Repay [FREE!] 3. Sign up for Ashley's Newsletter About the Host, Ashley Perl: Ashley is a Trauma-Aware Life C...
Ashley sits down with Patrick - an entrepreneur, coach, channeler and healer - to discuss his journey to freedom and sovereignty through healing. Patrick is an open book, sharing about his experiences with therapy, coaching, leaving corporate America to start a business and so much more. Trigger Warning: I briefly share about suicide in the intro of this episode. Resources can be found at the bottom of the shownotes. If you or anyone is struggling with depression, suicidal thoughts or...
Ashley sits down with Kari Mischell for a soul-expanding conversation about the journey we take to embracing who we truly are. Kari shares real, raw and honest takes from her personal journey. Shownotes: 3:20 - The contrast and experiences that propelled Kari into a journey of self discovery, authenticity and embodiment 6:30 - How you have to experience things first hand in order to gain wisdom from it 9:50 - Having gratitude for all the difficult experien...
What's the hype around "Embodiment" anyway? What does it mean to "become who you truly are?" Ashley dives into this and so much more in this episode. Reflection + Journaling Questions Ashley Shares: Have you ever felt the need to hide aspects of yourself? Have you ever wanted to say something but didn’t? Maybe this was telling a partner, friend, family member how you really feel? Have you ever had a desire to do something, a desire that maybe won’t go awa...
About the Host, Ashley Perl: Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free. ✨ Ways to work with Ashley✨ 1:1 Coaching (limited s...
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