The Knowing Self Knowing Others Podcast

Welcome to another episode of the "Knowing Self, Knowing Others" podcast! In this episode, host Nia Thomas talks with Susanne Mus, the co-founder and CEO of AwareYES, to dive deep into the world of self-aware leadership. Susanne, with her background in IT companies and her passion for workplace happiness, shares her personal journey of self-awareness and the pivotal moments that led her to recognize the impact of her behavior on others. Susanne realized the importance of self-reflection and understanding her impact on others during a difficult time. She recognized a need to own her behavior and actively listen to others. This realization led her to strive for good relationships with her team members and to provide support in times of stress and crisis. Despite the challenges, she embraced the opportunity to let her guard down and gain clarity on her self and her impact on others.Throughout the conversation, they explore the definition of self-awareness, the challenges of promoting it in professional environments, and the importance of integrating self-awareness into daily work. They also touch upon the launch of Nia's new book, "The Self Awareness Superhighway, Charting Your Leadership Journey," and the impact of reviews on Amazon. So, join us as we unravel the significance of self-aware leadership and its role in fostering respectful and creative working relationships.Click to access AwareyessClick to access Insight by Dr Tasha EurichClick to find out more about the Tasha Ten Support the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast, where we delve into the realm of self-aware leadership with global thought leaders. In this episode, we're joined by Saieed Sadeghzadeh, a seasoned expert in leadership, personal development, and the art of self-awareness, self-care, mindfulness, and resilience building. Saieed Sadeghzadeh's journey to success has been a complex one, shaped by his upbringing, culture, and perfectionist tendencies. As a leader, he found himself caught in a cycle of relentless effort and sacrifice, neglecting his own well-being in pursuit of achievement. This experience has given him a deep understanding of the struggles that many leaders face, and the importance of self-awareness in navigating the complexities of leadership. It wasn't until he hit rock bottom that he realized the true power of self-awareness, and now he is dedicated to helping other leaders prioritize their health and happiness.Saieed shares his personal journey of burnout, recovery, and transformation, shedding light on the pivotal role of self-awareness and self-regulation in his healing process. We explore the power of authenticity in leadership, navigating stress, and the importance of work-life harmony. Saieed's insights resonate deeply as he advocates for mindful leadership, self-reflection, and nurturing a culture of well-being in the workplace. Additionally, Nia Thomas introduces her new book, "The Self Awareness Superhighway," offering valuable tools and techniques for leadership development. Join us as we embark on a journey of self-discovery, personal growth, and the building of kinder, more respectful, and creative working relationships through reflection and recognition.Support the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

In this episode of "Knowing Self, Knowing Others," your host Nia Thomas welcomes the insightful Dr Grant Van Ulbrich to the show. Grant Van Ulbrich has spent the last 25 years in the cruise industry. His journey began in Kansas, then led him to the military and eventually to California where he entered the real estate industry. After a skiing accident that nearly took his life and left with him with extensive injuries,  Grant found himself bankrupt and homeless. It was during his recovery that he discovered the cruise industry and found a new beginning. He went on to give a TEDx talk about his experiences and the transition he made, showcasing his ability to overcome adversity and find success.Grant shares his fascinating journey from the cruise industry to his current role in sales and coaching, emphasizing the importance of self-awareness and the development of the "Scared So What" model. Join Nia and Grant as they discuss leadership, the impact of technology on cognitive skills, and the future of work. Discover how Grant's model empowers individuals to make informed decisions and manage change, and gain valuable insights into leadership dynamics in the cruise industry. Whether you're navigating personal or organizational change, this is an episode you won't want to miss!Find out about Scared So What hereAccess Dr Grant Van Ulbrich's TEDx talk here Support the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to the Knowing Self Knowing Others Podcast, where we explore the intricacies of self-aware leadership and its impact on others. In today's episode, hoss Nia Thomas talks to Gwen Stirling Wilkie.  They delve into the shifting dynamics of virtual work and its potential in unlocking the art of the possible. Gwen Stirling Wilkie has had a successful career in corporate leadership, with a focus on retail. She has always been fascinated by people and their behavior, particularly in a retail setting. Gwen has a talent for spotting potential both in store performance and in individuals, and she takes great joy in mentoring and helping others grow in their careers. Through her leadership, she has been able to help others thrive and succeed in their own career pathways.Gwen shares insights from her extensive experience in organizational development and her innovative Omni Working framework, designed to address the challenges of hybrid working and leadership in uncertain work environments. They discuss the importance of self-awareness, the impact of virtual work on relational dynamics, and the future demands for both technical proficiency and relational intelligence. Join us as we navigate the evolving landscape of work and leadership to adapt and flourish in a rapidly changing world.Check out Gwen's website hereBuy Gwen's books hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to a very special episode of the Knowing Self Knowing Others podcast. Today, we're celebrating the launch of Nia Thomas' new book, "The Self Awareness Superhighway, Charting Your Leadership Journey." In this episode, we'll get an inside look at the inspiration behind the book, its key messages, and the practical tools it offers to develop self-aware leaders. From the challenges of the launch to the companion journal and self-assessment quiz, Nia shares the behind-the-scenes stories and the mission to foster kinder, more respectful, and creative working relationships. Join us as we uncover the insights and passion that drive the journey of self-aware leadership.______________________________________Blurb about THE SELF-AWARENESS SUPERHIGHWAY....Embark on a journey of exploration and revelation as you ride The Self-Awareness Superhighway. Explore the essence of self-awareness, the definition of leader effectiveness and the discourse on leadership at all levels.Discover the nine CHARTABLE compass points to guide your unique voyage of learning, growth and leadership development. Explore the directions of care, humility, authenticity and more, to map your path from just leading to self-aware leadership. Be guided by people-centric signposts and directions and navigate workplace roadblocks and trip hazards.Get insights from guests of The Knowing Self Knowing Others Podcast and reflect on your own experiences. Recognise your impact on others and explore your opportunities for change based on informed choices and expanded awareness.Available on Amazon as eBook or paperbackSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast. In this episode, we dive into the world of self-awareness and personal transformation with the engaging Jacqueline Wales. Jacqueline Wales, a working class girl from Edinburgh, Scotland, had childhood dreams of seeing the world. Despite the challenges she faced growing up in a family with alcoholism and violence, she never gave up on her dreams. With a map of the world on her wall, she mapped out all the places she wanted to go. Her journey to becoming her own person was not easy, but she persevered. In her TED talk, she speaks about the obstacles she overcame and the complicated journey that led her to where she is today. She is a testament to the power of determination and resilience.Jacqueline challenges conventional thinking and encourages listeners to confront their limiting beliefs. Nia Thomas also shares insights from her upcoming book, "The Self Awareness Superhighway," offering herself as a guide for those embarking on their self-awareness journey. Together, they discuss the impact of self-limiting beliefs, the importance of overcoming fear, and the role of self-awareness in leadership and personal development. Join us as we explore the depths of self-awareness and uncover the keys to unlocking personal growth and freedomAccess Jacqueline's website hereBuy The Fearless Factor hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas is joined by the insightful and experienced healthcare leader, Rob Thomas. Rob began his healthcare career as a trainee, where he underwent a full six months Cook's tour, giving him hands-on experience in various roles within the medical field, including nursing, theatre portering, and working with GPs in the community. This early training had a profound effect on him and shaped his career. Despite the passage of many years, Robert still relies on the experiences and lessons learned during his initial training to guide him in his current work.Together, they delve into the complexities of leadership, the impact of hierarchical communication styles, and the importance of creating a culture of safety and self-awareness in healthcare settings. Rob shares his expertise on topics such as self-awareness, growth mindset, and the significance of modeling behavior as a leader. Join us as we explore the journey of self-aware leadership and its transformative impact on creating respectful, kinder, and more creative working relationships.More on the Pygmalion EffectBook recommendation:  The Circle of InnovationRecommended learning:  Clinical Human Factors: The Story of Elaine BromileySupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast, where we explore the intricacies of leadership, company culture, and remote work. In today's episode, our host Nia Thomas delves into a thought-provoking conversation with renowned leadership speaker and bestselling author Chris Dyer. Chris Dyer is a self-made entrepreneur who has dedicated years to learning from the best in business and leadership. Frustrated by the lack of a clear blueprint for success, he embarked on a journey to distill the wisdom of the smartest and most successful individuals he encountered. Through countless conversations, readings, and personal experiences, he developed the 7 pillar strategy - a set of principles that he consistently heard echoed by those who have achieved greatness in their organizations. His unwavering belief in the importance of qualities like listening and effective communication has guided him in building not only a successful business but also a strong and positive company culture. Chris Dyer's story is one of resilience, determination, and a relentless pursuit of excellence.Chris shares his journey to leadership and the pivotal moments that shaped his career, from witnessing the 9/11 attacks to implementing remote work strategies during a recession. He emphasizes the importance of self-aware leadership, creating a positive culture for remote workers, and the impact of transparency on decision-making and innovation. Together, Nia and Chris explore the evolving landscape of remote work, the role of values in organizational culture, and the challenge of balancing cognitive diversity with shared company values. Join us as we gain invaluable insights into the world of leadership and remote work from a true industry expert.Access Chris's website hereBuy Chris's books hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome back to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas is joined by the insightful and inspiring Gerardo Segat, an international leadership coach who shares his journey from trauma to triumph and his mission to humanize leadership. Gerardo is an accomplished professional who specializes in international tax, asset management, and legal services. He initially defined success by external measures such as big buildings, large groups, and financial wealth, driven by societal messages. However, upon achieving these goals, Gerardo realized that true success meant something more personal and fulfilling. He has since redefined his definition of success and continues to excel in his career while staying true to his own values and aspirations.Gerardo delves into the power of vulnerability, the interconnectedness of fears and inner treasures, and the importance of self-awareness in leadership. He also introduces his thought-provoking performing arts show, Act as Humans, designed to provide psychological safety to leaders. Join Nia and Gerardo as they explore the essence of authentic and humane leadership. Get ready to gain valuable insights and practical strategies for developing self-awareness and bringing humanity into the core of leadership. Stay tuned for an enriching and thought-provoking conversation!Access Gerardo's website hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome back to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas delves into the fascinating world of intuition, self-awareness, and regenerative leadership with special guest Jannine Barron. Jannine Barron's journey of regeneration began with a life crossroads, prompting her to seek out a team of experts including a business coach, life coach, and naturopath. Through this support, she not only healed herself but also discovered a passion for mentoring others. Now, as a mentor and advisor, Jannine is able to use her own experience to help guide others through their own personal and professional rebirths. Her dedication to helping others regenerate and thrive is a testament to the transformative power of support and perseverance.Together, they explore how intuition and self-awareness play a crucial role in decision-making and problem-solving, especially in the workplace. Jannine shares her insights on the interconnectedness of human beings with nature, the power of intuition in guiding introspection and decision-making, and her innovative Nature's Boardroom program. Join us as we uncover the transformative potential of regenerative leadership and indigenous wisdom in shaping a more conscious and intuitive approach to business and life.Access Jannine's website hereWatch Jannine's TEDx hereClick on Jannine's Linktree hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast, where we delve deep into the world of self-awareness and understanding the dynamics of human interaction. In this episode, our host Nia Thomas is joined by Daniel Astarita, the managing director of Kesslers, London, a renowned name in the retail design industry. Together, they explore the challenges and successes of leadership, self-awareness, and adaptability in the retail sector. Daniel found himself in a challenging situation when the business he worked for went into administration after ten years of serving as a sales director.  From managing a struggling business to navigating a merger with a large corporate entity, Daniel shares his insights and experiences, highlighting the importance of embracing diverse thinking and creating an engaged workforce. They discuss the future of the high street, the impact of COVID on retail, and the pivotal role of leadership traits in staff retention and development. Join us as we uncover the complexities and opportunities in the retail industry and gain valuable insights from Daniel's journey of self-improvement and leadership.Check our KesslersConnect with Daniel on LinkedInSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast, where we delve into the complexities of self-awareness and leadership. In this episode, Nia Thomas is joined by the insightful Vicky Brockley as they explore the challenges of self-awareness in senior leaders and the importance of having a self-aware team. Vicky Brockley has a 30-year background in manufacturing, where she has taken on various leadership roles and functions. Despite the challenges of being a female leader in this male-dominated industry, Vicky has found it to be an incredible learning journey. She has developed expertise in business turnaround, both culturally and financially, and is passionate about people engagement and organizational culture. Feeling minimized in the corporate world, Vicky decided to go it alone as a solopreneur, focusing on her passion for business turnaround, integration, and leadership development. She is now dedicated to the areas that truly drive her and allow her to work according to her values.Together, Nia and Vicky discuss the evolving expectations of civility and respect in the workplace and the distribution of leadership behavior across different sectors. They also touch on the transformation of leadership and organizational culture over the past 30 years, considering changes in language, behavior, legal protection, and the impact of remote working and diversity and inclusion metrics. Join us as we unravel the complexities of self-awareness and leadership, and gain a deeper understanding of embracing every opportunity and seeking alignment in our career choices for job satisfaction and growth.Access Vicky's website hereLink with Vicky on LinkedIn hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

 In today's episode, host Nia Thomas is joined by Kristen Lisanti, a seasoned coach with over 25 years of experience in leadership roles. Kristen has had a wonderful career marked by change. She began in marketing and communications, focusing on social awareness and public education campaigns for causes close to her heart. After feeling removed from the people she was serving, she made a change within the organization she was working for, which was also undergoing a lot of change. Kristen has always been dedicated to bringing about positive change in the world.Kristen shares her wealth of knowledge, discussing the concept of "surfing the curve" in leadership, navigating resistance during change, and the impact of self-awareness on leadership success. She also delves into her own transformative journey and introduces the Radiant Leader community, providing valuable insights and practical tools for transformational leadership. Get ready to explore the power of mindfulness, diversity, and inclusion initiatives, and the importance of building a supportive community within organizations. Join us as we uncover the keys to becoming a radiant leader in today's ever-evolving business landscape.Access Kristen's website hereAccess the Radiant Leaders' Community hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to a new episode of The Knowing Self, Knowing Others Podcast. In today's episode, our host Nia Thomas is joined by Gabriella Braun, the director of Working Well and a senior consultant with over 20 years of experience in applying psychoanalysis and systems theory in the workplace. Gabriella is also the author of "All That We Are", a book that delves into the hidden truths behind our behavior at work. This episode explores the concept of self-aware leadership, diving into the definition of self-awareness from a psychoanalytic perspective and its connection to leader effectiveness. Gabriella shares valuable insights from her experience, shedding light on the relationship between self-awareness and leadership at different levels of organizations. She also discusses effective ways to develop self-awareness, providing a unique perspective on coaching and individual reflection. Join us as we uncover the profound insights offered by Gabriella Braun in this engaging and thought-provoking conversation.Tune in to this episode to gain a deeper understanding of self-aware leadership and how it influences organizational dynamics.Find out more about Gabriella hereBuy Gabriella's book, All That We Are hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome back to The Knowing Self Knowing Others Podcast! In this episode, Nia Thomas is joined by the insightful Lynn Turner, a healthcare leader with 39 years of experience in the NHS. Lynn dives deep into the historical and evolving leadership approaches within the NHS, emphasizing the vital role of self-awareness in healthcare leadership. Together, Nia and Lynn explore the impact of language, reflective practice, and compassionate policies on staff well-being and patient care. They share practical strategies for enhancing self-awareness and fostering a compassionate culture within healthcare organizations. Additionally, they delve into the challenges faced by leaders in the NHS and highlight the importance of self-compassion in navigating demanding work environments. Join us as we gain valuable insights from Lynn Turner and take a closer look at the transformative power of self-aware leadership in healthcare. Remember to leave a rating and review, and stay tuned for next week's episode focusing on self-aware leadership.Support the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

 In this episode,  Nia Thomas talks to Steve Barker, a Royal Air Force veteran with over 26 years of experience. Steve served in various postings around the world, including Cyprus, Germany, Gibraltar, and Italy. After the end of the Cold War, his tour in Germany came to an end, and he transitioned into a role as an adult instructor. Eventually, he was selected to become a basic recruiting instructor, where he realized that coaching and mentorship were more effective than screaming and shouting. This experience led him to discover his passion for coaching and training.Steve shares his inspiring journey of self-discovery and transformation, from his military career to navigating the challenges of PTSD and finding purpose in mentoring and coaching. Together, they delve into the crucial role of self-awareness in effective leadership, the ripple effects of authentic leadership in personal and professional spheres, and the power of coaching in fostering personal growth. Join us as we uncover the key elements of conscious leadership and the remarkable impact it has on individuals and organizations. This insightful episode promises to provide valuable insights for anyone seeking to enhance their leadership skills and create respectful and creative working relationships.Find out more about Steve's coaching here and hereBuy 'Redefining Leadership' hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast. In today's episode, our host Nia Thomas speaks with the insightful Serena Low, an introverted and trauma-informed coach, to delve into the world of self-aware leadership. Serena is a therapist and coach who focuses on a holistic approach to mental health and personal development. She believes that traditional talk therapy and coaching often overlook the impact of trauma on a person's ability to make lasting changes. Serena emphasszes the need to address not only mindset and thoughts, but also the physical body and the effects of past trauma. She helps her clients to understand and work through deep-seated issues that may be hindering their progress, creating a safe space for them to explore and heal. Serena's approach is rooted in compassion and a deep understanding of the complexities of the human experience. She is dedicated to helping her clients break free from the cycle of stagnation and achieve true breakthroughs in their personal growth and well-being.Serena, who is the empowering force behind the Quiet Warrior podcast, sheds light on the unique strengths of introverted leaders and offers valuable advice on navigating the challenges they face in an extroverted world. From creating psychologically safe spaces to developing assertiveness and seeking feedback, Serena's wisdom is sure to resonate with introverts, empaths, and highly sensitive persons. Join us as we explore the power of self-awareness, emotional intelligence, and gratitude in the journey to becoming influential leaders. Whether you're an introverted leader seeking guidance or simply interested in personal growth, this episode is a must-listen. So sit back, relax, and prepare to deepen your understanding of the knowing self and knowing others.Access Serena's website hereListen to The Quiet Warrior Podcast hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas engages in a captivating conversation with the insightful Anna Zannides. Anna's life took an unexpected turn in her fifties when her marriage of 30 years ended and she was made redundant from her career. She had to sell her home and face the reality that life doesn't always go as planned. Despite the challenges, Anna remains resilient and determined to navigate this new chapter in her life with courage and perseverance.They delve into the impact of societal views on success, leadership, and the education system. Anna shares her journey and discusses her book "How Did I Get Here?" focusing on raising awareness and exploring conditioned and unconscious living. The conversation emphasszes the importance of self-awareness and the true essence of mindfulness in daily life and work culture. They explore the significance of recognsing individual needs and the impact of words and behaviors on others. This episode aims to inspire self-awareness and better workplace relationships through reflection and recognition. So, join us as we delve into this enlightening conversation to gain valuable insights on mindful living and self-aware leadership.Access Anna's website hereBuy Anna's book 'How Did I Get Here?', hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

Welcome to The Knowing Self Knowing Others Podcast, where we explore the depths of self-aware leadership with experts and thought leaders in the field. In this episode, we are joined by Andrew Bryant.  Andrew is the founder of Self Leadership International and is known for being the world's leading expert on self leadership. His books, including "Self Leadership, How to Become a More Successful, Efficient, and Effective Leader from the Inside Out" and "Self Leadership, 12 Powerful Mindsets and Methods To win in life and business," have established him as a thought leader in the field. His latest book, "The New Leadership Playbook, Being Human Whilst Delivering Accelerated Results," further solidifies his reputation. Andrew has coached hundreds of leaders and leadership teams, helping them become the best version of themselves and scale their companies. His international experience extends to clients in Asia, Australasia, the United States, Europe, Middle East, and Africa.Andrew shares invaluable insights on self-leadership and its impact on personal and organizational growth. Together with host Nia Thomas, they delve into the importance of self-awareness, ethical self-leadership, the power of feedback, and the role of language in shaping our leadership narratives. Discover how self-leadership can foster personal transformation and create positive ripples in team dynamics and global communities. Join us as we learn and grow with Andrew Bryant on this enlightening episode.Check out Andrew's websiteBuy Andrew's books on AmazonWatch the video of this conversation on YouTubeSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!

In this episode of The Knowing Self Knowing Others Podcast, host Nia Thomas welcomes special guest Reiner Kraft,  In the past ten years, Reiner embarked on a journey of mindfulness, starting with a focus on awareness. As a stressed tech worker in Silicon Valley, he experienced mental exhaustion and sought relief through mindfulness-based stress reduction classes. Through these practices, he discovered the connection between awareness and the mind, viewing the mind as software that needed optimization. Reiner also realized the importance of taking care of his body, leading him to explore functional medicine and biohacking to improve his overall health and energy levels. By upgrading his body, he found that his meditation and cognitive abilities improved, creating a clear connection between the mind, body, and awareness.Reiner discusses the importance of mindfulness and self-awareness in leadership, highlighting the detrimental effects of unconscious behaviors in toxic work environments. He emphasizes the need for conscious leaders who prioritize awareness and create positive workplaces to attract and retain top talent. Furthermore, Reiner explores the connection between awareness, mind, and body, emphasizing the simultaneous optimization of both aspects for improved energy, resilience, and cognitive abilities.Join Nia and guest Reiner Kraft on this enlightening episode of The Knowing Self Knowing Others Podcast as they explore the power of mindfulness, self-awareness, and mindful leadership in navigating the ever-evolving landscape of the tech industry and beyond.Link to the Mindful Leader Website hereSupport the Show.Find Out MoreThanks for joining me on my learning journey! Until next time... Find out About me Connect on LinkedIn Sign up to my Newsletter Rate and ReviewOnce you've taken a listen please leave a rate and review on your favourite podcast player. A little word from you means a big deal to me!