Claim OwnershipBalance + Barbells
Subscribed: 5Played: 20
Subscribe
© 2024 Balance + Barbells
Description
New episodes every Friday!
Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
58 Episodes
Reverse
In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Open enrollment for 1:1 coaching - on sale4-week gym guide Workout-only app - the exact workouts I doAbercrombie recent purchasesSkincare - Ama...
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goal...
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I doMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your sp...
In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead. My BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery. My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Welcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens!Here are my five simple habits to upgrade your morning routine. If you love the podcast, please don't forget to leave a 5-star review! I love you all!My BlogNewsletterLinks + DiscountsSupport the Show.Instagram | TikTok | YouTube | Pinterest
Let's chat about the things I don't think are worth the hype. We run through the fitness products and trends I don't think are worth it and are actually not as healthy as you may think. We also talk about general trends on TikTok around beauty, health, and fashion!I re-launched my blogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestSupport the Show.Instagram | TikTok | YouTube | Pinterest
Nutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health. In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals. I re-launched my blogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestSupport the Show.Instagram | TikTok | YouTube | Pinterest
In today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals. I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day!Resources and References for Today's Episode:https://www.linkedin.com/pulse/andrew-hubermans-morning-routine-explained-10-simple-stepshttps://www.flashhub.io/andrew-hubermans-morning-routineI re-launched...
In today's episode, we chat about setting new goals for the new month and how to actually achieve what you set out to do. Do you want to be a morning person? How are you taking the actions daily to actually achieve your goals?Favorite active wear: TLF and LululemonTLF discount code: TLF-KAYLADCurrent skin care favoritesworkout with me for 1 week free on my fitness app1:1 coaching waitlistLinks to all my favoritesAmazon storefrontTLF discount code: TLF-KAYLADPrimally Pure Discount: kayla...
Comments
Download from Google Play
Download from App Store
United States