Progress on Paper

Are your surroundings having a negative effect on you? This week I realised just how much this was the case for me. Your surroundings can be anything from your home, to your work or even the people you surround yourself with. In this episode we talk about ways we can improve and change our surroundings to allow us to truly thrive. If you have a moment, please take a second to follow my social media accounts. My aim for these is to create a community of people who will support, help and encourage each other to grow and progress.Thank you so much to each and everyone of you who are listening.Where to find me: Instagram @progressonpaper_Tiktok @progressonpaperHosted and Produced by Eloise Spruce 

Happy New Year! Hope you all had a fantastic New Year and Christmas! Self-Love is huge topic with a huge amount of information. In this episode I try to break to down as simply as possible, make you think about how much you practise Self-Love and give you actionable ideas to improve this area of your life. Self-Love is something that requires time, energy, and consistency. It is not easy but the process is so rewarding.If you have any tips for improving Self-Love please don’t hesitate to reach out to me! Thank you so much for listening.Where to find me: Instragram @progressonpaper_Tiktok  @progressonpaperHosted and Produced by Eloise Spruce 

With Christmas being a busy time of year, New Year can be easily forgotten about until the last minute. I personally do not enjoy drinking on New Year and I do not make resolutions, I have a slightly different approach to this time of year. I use the New Year to plan, reflect and set new goals for the year. This episode I explain the key things I focus on over this time. I also share one of my favourite traditions which I do on New Year which leaves me feeling refreshed and excited for the year ahead. Hope you have all had a fantastic Christmas! Thank you so much for listening. I will see you next week!Where to find me: Instagram  @progressonpaper_Tiktok  @progressonpaperHosted and Produced by Eloise Spruce 

Does your life feel chaotic sometimes? Mine certainly did until I started implementing routines into my life. This took time trying out new techniques and experimenting with what work for me. My current routine is working so well for me now with my current priorities. In this episode I share my routine and some techniques that will help you add a it more routine to calm the chaos.What routines really help you?If you can please take a second to do all the usual things such as simply downloading or sharing this episode.See you next Sunday, until then don’t forget we’ve got this!Where to find me: Instagram @progressonpaper_Tiktok @progressonpaperHosted and Produced by Eloise Spruce 

Overwhelm… something most of us have experienced at least once in our lives. This is something I had been feeling this week. I thought it was the perfect topic for this episode, where I give you all my tips and tricks on how I deal with overwhelm. If you have a moment to download this episode, share and subscribe it makes a huge difference!Thank you so much for listening.Where to find me: Instagram @progressonpaper_Hosted and Produced by Eloise Spruce