Claim OwnershipWhatever with Heather - Mindset, Parenting & Personal Growth
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© 2024 Whatever with Heather - Mindset, Parenting & Personal Growth
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From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
38 Episodes
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In this episode I share the concept I created this year of 'creative discipline.'Download My Free Habit Tracker: "Focused 50/Focused 14"I describe my process of choosing this year's 'word of the year' and how it turned into putting 2 words together. Life is a dance of sorts, one where every step counts, bringing us closer to a life that's as disciplined as it is delightfully unpredictable.Let's talk about turning the tedious into the terrific. This episode is about connecting the dots between...
In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.0:000:36 Why we fear/avoid failure...1:29 Academic "failing" and life2:39 Failing is part of the journey3:18 Low/No Obstacles3:45 Obstacles & failure with hard things4:33 Climbing Everest5:31 Failure/Obstacles are a feature6:31 Making the journey less scary6:40 Fe...
In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.2 mindset shifts and 2 actionable tools to help you move forward in your life.0:000:10 Intro2:14 Figuring it Out2:45 The 4 Tools3:03 #1 Re-framing Happiness6:40 #1 Recap8:08 2nd Tool8:41 The Words We Use12:29 3rd Tool12:43 #3 Create a Shift14:56 Ask Yourself...19:27 4th Tool19:42 #4 Make it Tangible24:37 4 Tools - Summary29:54 You are Not Alone
In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:000:22 Introduction1:17 The Lowest Low1:58 Background3:49 First Marriage4:47 Single Mom Life5:41 Current Marriage6:24 Depression Full Force7:07 "I just want to be happy."7:37 Tipping Point9:50 Couldn't Understand...10:16 Turning Inward10:38 Depression Staying11:02 Search for Happiness11:21 The 3 Options12:42 Figuring it Out13:26 Unknown Destination13:41 Why is the Lowest Ne...
Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it.Learn:How trust is different.What happens when trust is broken.How our love for our children is the same, but our trust may be different.How to teach trust to your children.Trust levels are different for different things.If they want trust, then they have to BUILD trust.Trust is built by CONSISTENT actions that show you are trustworthy.If you don’t build trust, or destroy trust in...
Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle.This isn't just about long-term life overhauls; it's about transforming the here and now. I'm here to guide you through making each day count. So, p...
Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles.Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.
Join me as we talk about our family's journey toward crafting a standout allowance system.From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial literacy for the younger generation.Diving straight into the heart of our household, I reveal how we connect chores t...
Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life.It's all about crafting a life that our future (and current) selves will thank us for.
On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. Don't forget to hit that subscribe button for more empowering content on "Whatever, with Heather." Catch you next time!
With each year's passing, comes a bounty of insights, and this time around, I'm laying out 37 gems that have illuminated my path.
Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind us of our flaws, to embracing the 'cheerleader' or 'coach' who celebrates our wins, we dissect the origins of these contrasting voices and reveal how they can shape our self-perception.Join me as I recount my personal transformation from a self-critic ...
As your go-to gal for all things growth and reflection, I'm kicking off 2024 with a personal journey into the art of setting attainable goals and the power of disciplined living. I've taken the plunge with the Modern Wisdom Annual Review, and trust me, it's been a game-changer in assessing my past year's milestones across all facets of life. This isn't just about goal-setting; it's a deeper dive into living with intention and authenticity, and I'm here to guide you every step of the way...
What if you could create a more fulfilling life by simply saying 'No'? In this latest episode, explore the liberating realization that 'it's okay to not'. With each 'No', you allow room for values that resonate with your highest self, curating a life rich in fulfillment.Subscribe, leave a review, and connect with me us on Instagram to share your thoughts on this episode. Thank you for tuning in! Let's redefine the power of saying 'No'. Tune in and let's go!
Here's a hard truth - your journey to self-improvement may be blocked by roadblocks you're not even aware of. We go full throttle on these obstacles, unmasking the damages of negative self-talk, the catastrophic effects of a vague game plan, and the pitfalls of being shackled by the past or an imagined future. We're unraveling these roadblocks and giving you the tools to shatter them. Don't be a hostage to distractions and excuses. Instead, take the reins of your life and focus on what t...
What if you could redefine confidence? What if it isn't anchored on others' perceptions or approval, but instead, it's rooted in your own self-worth?Genuine confidence equates to acceptance of oneself, independent of others' approval. Let's redefine confidence together - not as a trait validated by others, but a personal journey, disconnecting outcomes from our self-worth.
Imagine a holiday season where you can truly enjoy the magic, joy, and peace without feeling overworked, stressed, or overwhelmed. We’re here to tell you that it's not just a dream but a reality you can create. As we navigate the holiday season, we often find ourselves succumbing to the pressures and expectations that come with it. But, what if we told you that you have the power to change that? We're sharing strategies on how to reclaim your holiday experience by mastering the art of sa...
Imagine your life as a garden; you don't just plant seeds and hope for growth. You also need to pull the weeds, maximize space, and promote the growth of the new. This episode is all about exploring this concept and finding balance in our life.During this discussion, I challenge you to identify and let go of three things this week. The weeds in our life are the beliefs and habits that hold us back. By pulling these weeds, we create space for new growth and experiences. We'll talk about the im...
In this episode we dive into the shame, blame, and guilt motivation cycle. This is the cycle that keeps us STUCK.We chat about envisioning a compelling future to pull us forward.Imagine what you could achieve by creating a brighter image of your desired self, which can drive meaningful and lasting change in your life. I talk about how you can visualize this future, make it real, and take responsibility for your mistakes without resorting to shame, blame, and guilt. Embrace the journey of beco...
My husband, Bryan joins me for this episode of "Whatever with Bryan and Heather". We talk about what has fortified our relationship over the past 11 years. Our first marriages ended in divorce, so we'll share what makes this relationship lasting.We'll talk about respect in marriage and allowing each other to grow. Then we'll talk about the 3 parts of our relationship that makes it work including being teammates, lovers and best friends.A few things we'll talk about is how teammates work toget...
It's time for some Whatever! In this episode I talk about what I've learned from substitute teaching.We'll talk about grades, achievements and effective communication skills I've learned while working with kids of all ages.First, Is pushing good grades and achievements what you truly care about?Then... How to use younger you to help you when parenting your kids.Send me a DM on Instagram or a comment on YouTube with your thoughts!
In this episode I share 3 quotes that have changed my life and how they have impacted me. I think they just might change yours too.Listen in and let me know your favorite. <3
Join me as I share a raw, unfiltered narrative of what I'm currently working through in my life. I take you through my journey of navigating the latter stages of motherhood, dealing with being in the "mud" of life and having so many things up in the air.I hope this episode reminds you that it's okay to struggle, that it's okay to be in the midst of it all, and that it's possible to find peace and light even when life feels hard.
Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process experiences, thoughts, and emotions. Listen in to discover some ways to navigate life more mindfully and meaningful...
Personal battles with depression and anxiety led me down a path of emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the waves of life, healing myself and building trust in the process. In this episode, I recount my journey and share the concept of the emotional hierarchy, a personal revelation about how we consciously or unconsciously rank our feelings and how it affects our lives. Have you ever wondered why we resist certain emotion...
Let's explore how moon cycles, astrological signs, and personal growth interconnect. Astrology isn't just about horoscopes, it's a guide to self-awareness, evolution, and can even aid in personal accountability. Imagine utilizing the energy of full moons, a symbol of culmination, or new moons, marking a fresh start, to trigger changes in your life.This episode unravels how to align our goals with the twelve astrological signs as we navigate through the moon's cyclical patterns. We'll als...
Time is often deemed as a commodity best served in vast quantities. But what if I told you that even slices as small as five or fifteen minutes could be transformative? A few minutes spent meditating, walking, or indulging in activities of joy can be the difference between a life lived and a life loved. Let's learn together how to use these tiny pockets of time to cultivate our wellbeing and create a life that we love.It's the small steps that make the biggest impact. So, are you ready t...
Let's talk about the "Snowball Phenomenon". This episode is about pausing and taking the time to reflect on the beliefs and truths we've picked up throughout our lives. Like a snowball gathering dirt and leaves as it rolls down a hill, we too gather beliefs that may not serve us or even belong to us. We challenge you to hit the brakes and reflect, to examine these truths and decide which ones are worth carrying forward.Ever wondered where your beliefs stem from and how they shape you? We'll t...
In this episode we delve into the world of children and chores, debunking common misconceptions and shedding light on the empowerment that comes from responsibilities.Imagine your kids taking pride in their accomplishments, learning empathy and becoming competent adults. We break down how chores aren't burdens but instead, stepping stones to success.We then talk about building an effective chore system that cultivates resilience and promotes teamwork within your family. From assigning zones a...
Ready to breathe new life into your daily routine? Craving that fluttery feeling of anticipation that marked the first day of school? It's time to break from the monotony and construct an exciting syllabus for your life. Join us as we discuss creating your personal 'elective courses'. And I'll share the 3 "electives" I'm doing for the next month.This episode is all about choosing meaningful 'electives' to shake up your life, whether it's a new morning ritual, an exciting workout routine, adve...
Have you ever stared at your reflection, wishing for a thinner, more acceptable body? That has been my struggle for a decade and in this conversation, I take you through the journey. From battling eating disorders in high school, navigating body image issues through college, marriage, divorce, and motherhood, to my ongoing struggle with binge eating and restrictive diets, I bare it all. My relationship with food was always an all-or-nothing game; until it wasn't. I share my pivotal momen...
Ever grappled with intense or difficult emotions, not knowing how to navigate them? Been there, done that. But instead of masking these feelings with false positivity, we're taking a deep breath, acknowledging them, and learning how to handle them. We will pinpoint their triggers and learning to process them in a constructive way. Inner conflict impacts your inner peace. We'll explore the power of recognizing these inner tugs-of-war, delving into self-reflection techniques that can help ...
Ready to transform your parenting approach? This enriching discussion promises a deep understanding of how to cultivate not just good actions, but good intentions in your children. We start by exploring the power of the question, ‘Who do you want to be?’ and how it can help children identify the qualities they want to nurture in themselves.To further this journey, we delve into the challenge of fostering positive qualities in children who might not see the value in them. We also share actiona...
Are you checking in with yourself regularly? Stalling on a goal or maybe even avoiding something? Fear not, in this episode we dive into mid-year reviews and resets. We're going to get real about our lives, assessing what's working and what's not. We'll talk about reclaiming our time AND our energy.But, hold on, we're not stopping there. This episode also hones in on the art of setting priorities and making room for what truly matters. We'll talk about the questions to ask yourself to guide y...
Buckle up as my youngest guest, Bennett, and I talk about "Being Yourself" in this episode of "Whatever with Heather". Join us as we dive headfirst into exploring why it's essential to be yourself, even when it seems daunting.In this heart-to-heart, we delve into the significance of speaking kindly to ourselves and how we can overcome the mean voices in our heads. Bennett gives advice for anyone grappling with being themselves. He talks about importance to him of embodying kindness, respect, ...
Are you struggling with the juggling act of managing your kids? With our first-hand experience of raising three young kids while running a martial arts school, we're intimately familiar with the exhaustion that comes with trying to be everything for our children. In this engaging conversation, I share insights gained from our unique perspective, and the steps we took to shift our parenting style. Imagine if setting expectations and letting kids face life's challenges head-on was actually...
Are you feeling stuck in your current self? Longing for evolution, but fear the process of change? By the end of this episode, you will be equipped with tools to step into your power and create a life that is truly aligned with your values! Together, let's explore how to evolve from a place of empowerment rather than disliking our current selves, and understand the power of small actions leading to big changes. Ever pondered over the concept of duality, the idea of being both a masterpie...
Welcome to the 1st episode of 'Whatever with Heather'!As your host, I'm here to share the raw, the real, the humorous and the heartfelt.Today, I'm opening up about my personal story, the good stuff as well as the hard stuff I've been through. Including: battling an abusive marriage to thriving as a single mom of two, to my paradigm shift after leaving the religion I grew up with. I'll be connecting with you on a soul level, addressing the struggles and triumphs we encounter in life, including...
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